Workshop

The Practice of Self Compassion is a gentle, grounding yoga workshop designed to help you reconnect with yourself. Through guided meditation, creative reflection, gentle flow yoga, and yoga nidra, you’ll explore the three pillars of self‑compassion and learn practical ways to cultivate more kindness and presence in your daily life.

We'll explore:

• gentle flow yoga

• guided meditation & yoga nidra

• creative reflection

• the three pillars of self‑compassion

If you’re longing for more presence, softness, and inner steadiness, this space is for you.

Give yourself the gift of slowing down and reconnecting

Investment: $65 per person

Time: 1:30-3:30pm

Date: Saturday May 9

Location: Canyon Meadows Community Association